Personal training offering weight training, strength training, balance and mobility training, calisthenics, and more.

Space Three offers a variety of classes so you can stick to what you love or spice things up when you need a change. BootyBarre is an energetic fusion of dance, Pilates, and yoga that tones the entire body from traps to torso to toes. SWERK is a hip-hop dance fitness class for people of all ages, body types, and fitness levels. TRX – Total Body Resistance Exercise – is a suspension training workout that meets you where you are; adjust the position of your hands and feet in the TRX bands to make the workout more challenging or more forgiving based on your comfort level.

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