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X-WR-CALNAME:Downtown Dayton Partnership
X-ORIGINAL-URL:https://downtowndayton.org
X-WR-CALDESC:Events for Downtown Dayton Partnership
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T090000
DTEND;TZID=America/New_York:20260308T190000
DTSTAMP:20260404T123443
CREATED:20260226T182352Z
LAST-MODIFIED:20260226T182352Z
UID:10054836-1772960400-1772996400@downtowndayton.org
SUMMARY:Move Pink. Move Teal. For Good.
DESCRIPTION:Soleil Movement Studio\, downtown Dayton’s boutique Pilates and yoga studio\, is proud to partner with Pink Ribbon Good (PRG) for a special community wellness activation: Move Pink. Move Teal. For Good. \nThis one-day event will take place on Sunday\, March 8\, offering a full schedule of accessible movement classes designed to promote physical strength\, mental clarity\, and emotional resilience — core pillars of both organizations’ missions. \nMovement is medicine. And in a time where mental health\, recovery\, and community support matter more than ever\, this event is designed to bring Dayton together for a greater cause. \nEvent Highlights: \n\nBarreates\nMat Pilates\nElevate & Sculpt\nFoundations to Mat Pilates\nBarre Sculpt\nCandlelight Yoga\n\nClasses are open to all levels and encourage participants to move at their own pace. Proceeds and awareness efforts will support Pink Ribbon Good’s mission of serving individuals and families impacted by breast and gynecological cancers.
URL:https://downtowndayton.org/event/move-pink-move-teal-for-good/
LOCATION:Soleil Movement Studio\, 204 Wayne Avenue\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Charity / Fundraiser,Community,Health & Wellness,Nonprofits & Grants,Yoga
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/Soleil-PRG-e1772130215864.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T100000
DTEND;TZID=America/New_York:20260311T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054728-1773223200-1773226800@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-03-11/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T100000
DTEND;TZID=America/New_York:20260318T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054729-1773828000-1773831600@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-03-18/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T100000
DTEND;TZID=America/New_York:20260325T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054730-1774432800-1774436400@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-03-25/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T100000
DTEND;TZID=America/New_York:20260401T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054731-1775037600-1775041200@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-04-01/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T100000
DTEND;TZID=America/New_York:20260408T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054732-1775642400-1775646000@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-04-08/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054733-1776247200-1776250800@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-04-15/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T100000
DTEND;TZID=America/New_York:20260422T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054734-1776852000-1776855600@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-04-22/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T100000
DTEND;TZID=America/New_York:20260429T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054735-1777456800-1777460400@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-04-29/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T100000
DTEND;TZID=America/New_York:20260506T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054736-1778061600-1778065200@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-05-06/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054737-1778666400-1778670000@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-05-13/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054738-1779271200-1779274800@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-05-20/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T100000
DTEND;TZID=America/New_York:20260527T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054739-1779876000-1779879600@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-05-27/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T100000
DTEND;TZID=America/New_York:20260603T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054740-1780480800-1780484400@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-06-03/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T100000
DTEND;TZID=America/New_York:20260610T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054741-1781085600-1781089200@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-06-10/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T100000
DTEND;TZID=America/New_York:20260617T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054742-1781690400-1781694000@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-06-17/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T100000
DTEND;TZID=America/New_York:20260624T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054743-1782295200-1782298800@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-06-24/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T100000
DTEND;TZID=America/New_York:20260701T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054744-1782900000-1782903600@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-07-01/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T100000
DTEND;TZID=America/New_York:20260708T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054745-1783504800-1783508400@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-07-08/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T100000
DTEND;TZID=America/New_York:20260715T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054746-1784109600-1784113200@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-07-15/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T100000
DTEND;TZID=America/New_York:20260722T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054747-1784714400-1784718000@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-07-22/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054748-1785319200-1785322800@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-07-29/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054749-1785924000-1785927600@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-08-05/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T100000
DTEND;TZID=America/New_York:20260812T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054750-1786528800-1786532400@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-08-12/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T100000
DTEND;TZID=America/New_York:20260819T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054751-1787133600-1787137200@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-08-19/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T100000
DTEND;TZID=America/New_York:20260826T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054752-1787738400-1787742000@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-08-26/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T100000
DTEND;TZID=America/New_York:20260902T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054753-1788343200-1788346800@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-09-02/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054754-1788948000-1788951600@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-09-09/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T100000
DTEND;TZID=America/New_York:20260916T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054755-1789552800-1789556400@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-09-16/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T100000
DTEND;TZID=America/New_York:20260923T110000
DTSTAMP:20260404T123443
CREATED:20260224T184403Z
LAST-MODIFIED:20260224T184403Z
UID:10054756-1790157600-1790161200@downtowndayton.org
SUMMARY:Introduction to Tai Chi
DESCRIPTION:Experience the traditional art of Tai Chi in the beautiful setting of The Dayton Woman’s Club ballroom\, led by Tara Mar\, Certified Lai Tung Pai Style Instructor.\nOften described as “meditation in motion\,” Tai Chi Chuan integrates mind\, body\, and spirit through slow\, intentional movement. This gentle yet effective practice builds strength\, flexibility\, coordination\, and balance using low-impact exercise sequences designed to support overall well-being. \nThis class is especially well-suited for seniors and anyone seeking improved balance\, focus\, and mobility in a welcoming and supportive environment. Chairs or stools will be available for participants who would like added balance support. \nTai Chi has gained worldwide recognition for its proven physical and mental benefits. Participants often leave class feeling centered\, steady\, and refreshed. \nThe Dayton Woman’s Club is open to the general public. Our venue is fully accessible with a ramp entrance.
URL:https://downtowndayton.org/event/introduction-to-tai-chi/2026-09-23/
LOCATION:The Dayton Woman’s Club\, 225 N Ludlow St\, Dayton\, OH\, 45402\, United States
CATEGORIES:Active Living,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://downtowndayton.org/wp-content/uploads/2026/02/DWC-Tai-Chi.jpg
END:VEVENT
END:VCALENDAR